In modern times, life has become stressful, which eventually takes a toll on your health. Reckless lifestyle and work-life imbalance are two of the primary reasons of stress. Apart from these, health deterioration due to the irregular postures and unhealthy anatomic changes has further contributed to the stress and unharmonious mental peace. This leads to everyday tension and spoilage of mood.
So how do one get relief from all this body stress and tension? The solution is very simple - Take some time out for yourself and nurture your health to bounce back to lively schedule. Relax your body and release the tensions accumulated with a rejuvenating and calming SPA therapy.
Spas are an important and amazing experience to soothe and calm your stressed body and nerves. Spas aid in cleansing and massaging of your body. For starters, here are some spas to try out, irrespective of gender and age group.
Swedish massage is a western modality that has been in practice in India for quiet sometime. Swedish massage uses the long stretching hand movements across the entire body, which helps in straightening of the nerves and increase in blood supply throughout the body. Swedish massages also help in increasing the oxygen levels in the blood and muscles by eliminating muscle toxins, thereby also increasing flexibility.
Harmony Ball massage is an ancient Chinese massage therapy which is practiced using a small set of harmony balls specifically used for massages and therapy. These balls are manipulated with hand movements on your body, releasing tension filled in the muscles. It is an ancient technique and is very effective for body stress improvement.
Aromatherapy is one of the widely practiced and pleasant ways of massage which uses aromatic, sensual essential oils to help in soothing and healing of the body. Essential oils contain a strong aroma which tingle the stress buds, releasing tension. They also add a bit of beautification to the body in terms of natural glow. These oils are rubbed over the body, in which the body absorbs the aromatic molecules which possess healing capabilities. De facto, essential oils used are derived from aromatic herbs that have medicinal properties.
Some researches haven even proven that aroma massage helps in relieving the mind and body from anxiety, depression, dementia, insomnia, and other disorders.
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes on body parts to reach the deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Often, doctors recommend massage therapy in addition to physiotherapy to treat the above mentioned ailments as it is very effective in releasing the sore body and curing muscle injury too.
Hot stone massages are often considered as one of the fancy massages, but they are also one of the most effective massages available in the health and beauty industry. In this type of massage, hot flat stones are placed on particular locations of the body. The stones used are either of basalt or a type of volcanic rock that retains heat needed to be passed onto the touching surface. After placing these stone on your body, the therapist uses the Swedish massage style for effect.
If you are astonished by these amazing benefits of massage and want to try some of them out, then just call us! We have more than 10 therapeutic messages from across the globe to choose from.